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Back Mechanic by Dr. Stuart McGill (2015-09-30), by Dr. Stuart McGill
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In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.
- Sales Rank: #19238 in Books
- Published on: 2015-09-30
- Dimensions: .39" h x 8.66" w x 8.66" l, .88 pounds
- Binding: Paperback
- 166 pages
Most helpful customer reviews
38 of 38 people found the following review helpful.
I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back wors
By Eddie Williams
I would give this book a six star rating if I could. I had back pain for 30 years and did everything the physical therapists asked me to do religiously and it just made my back worse. I went to all kinds of back specialist doctors but wanted to avoid surgery if anyway possible. After much research and reading everything possible about back pain, I found Stuart McGill's book about lower back problems and all the study and research he had done. His book was very technical and hard to read for the average person. I read it completely and started doing the exercises and the lifestyle changes. It was an absolute miracle as my back pain went away completely in a couple of months. I recommended the book to a lot of people I knew with lower back problems. Most of them wouldn't make the effort to buy and read the book. I contacted Stuart and suggested he write a book normal people could easily understand. He said that was in his plans and he was already working on it. I made a three page summary of his complex book with pictures of the exercises and started giving those to people with back pain. It helped almost everyone that followed it! I was very excited when I learned Stuart's new book finally came out. I read it and it is a wonderful book that is very understandable. I think if people would read and follow his book about 80 to 90% of back surgery's could be avoided completely. If the medical establishment and physical therapists would start teaching his exercises and lifestyle changes our country could save a fortune on the cost of medical care. Back problems are a giant expense to our country and the world. If you have lower back problems this book could be the best money you ever spent on curing your back pain for good.
3 of 3 people found the following review helpful.
A Helpful Guide to Treating Back Pain
By E. Glisch
I relied on this book for a basic understanding of how the back works, common back problems, and corrective exercises and postures for alleviating back pain. After injuring my lower back performing high injury risk core exercises with high frequency, I was in pretty severe pain for over a year, and for part of that time could not sit or lift more than 5-10 lbs without triggering appreciable back pain. This book helped provide context for and clarity to my back pain and its treatment beyond the snippets of understanding I had acquired from visits to the doctor, physical therapy, and online searches, and helped to empower me to be my own advocate in the treatment of my back pain. In addition, it had some explanations on the mechanics of the back that I found insightful provided my background in engineering. I think I can say that putting this book into practice, with the help of my physical therapist and guidance from Dr. McGill via email, has my back on the mend.
I believe one of Dr. McGill's objectives with this book is for it to become a staple back pain self-help book on Amazon. The current best seller in the back pain category on Amazon is Healing Back Pain by John Sarno, which according to reviews suggests that in many cases back pain is related to a condition called Tension Mytostis Syndrome (TMS). I have not read the book, but get the impression it has tinctures of snake oil in its claims that back pain is psychosomatic and can be changed by psychological adjustments. In contrast, Dr. McGill's book seems to be the result of a lot of rigorous testing to understand the back and how compromised backs respond to adjustments in movement and therapy, and states that back pain has physical causes. So to echo Dr. McGill's words to me, if you've read his book and found it helpful, please provide a review of his book. It may eventually help save others from being led astray by doctors claiming a gospel of mysterious conditions and miracle cures for back pain, and lead them towards an easy-to-read, concise, medically-credible guide for treating back pain.
2 of 2 people found the following review helpful.
He strongly recommended it to me and with capital letters when I ...
By Lisa J Rizzo
Lisa J. Rizzo is the order person. I am Ronald Rizzo, the consumer.
I live in the orthopedic capital of the world, Denver, Colorado. (We have skiing. Skiing can be harmful.) There are so many orthopedists, they all want a chance to train. Remove the lid of a trash can, depositing your dog’s refuse, and a five-or six-man practice pops out rushing you to email your MRI to their can.
If you have a back issue or sciatic pain, read Stu McGill’s Back Mechanic and immediately put his program to use. He strongly recommended it to me and with capital letters when I had a scheduled surgery. That’s bold.
I would as strongly make that recommendation to anyone reading this, in CAPITALS.
But there’s something sincere about a man with HUGE mustache. I was able to clear most of my sciatic pain in one week after suffering two years of unbelievable bouts of pain. I can recall to this day, the audible crack, improperly swinging a kettlebell. Sometimes, I’d be walking along and the sciatic nerve would suddenly inflame and I’d collapse.
I’m a lifetime athlete, but 65 at this writing.
I was desperate for help. But I cancelled fusion when I saw on Facebook that too few surgeries are successful and the ones that are successful take a year recovering, and not the eight short weeks I was quoted.
Instead, I scheduled a fourth corticosteroid injection. While awaiting that, I read Back Mechanic and started practicing Dr. McGill’s method, which incorporates a theory unlike the philosophies of the PT world and that of the god, Joseph Pilates. (Dr. McGill is a true iconoclast.) I cancelled the injection.
The large point Dr. McGill makes in the book, back conditions will heal on their own. Should I repeat that? The back will heal itself. And this is so big. I was informed of this earth- shaking information by no medical professional, among them: five physical therapists, two physiatrists, a neurologist, and two spine surgeons, champing at the bit to cut. Back Mechanic. –Ron Rizzo.
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