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Back Pain: A Self-Help Guide: Simple steps to a healthy back and to the relief of pain, by Maureen Humphries
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After headaches and colds, back pain is the most common cause of lost days at work and lost enjoyment of life. Four out of five of us will seek treatment for back pain at some time in our lives.
This book provides some simple steps to get yourself into shape and stop the problem once and for all. Here you will find dozens of suggestions for changes to your posture, your routine and your all-round fitness in order to relieve any pain and prevent another attack.
Among the subjects covered are:
• The causes of bad backs
• Routines at work and at home
• Five steps to a healthy back
• Sports and games
• How a physiotherapist can help
• Alternative treatments
After headaches and colds, back pain is the most common cause of lost work days. Four out of five of us will seek treatment for backache at some point in our lives. Why is back pain so widespread? One reason is natural wear and tear on the ageing human skeleton. Poor posture is another. Lack of fitness, unsafe working conditions and being overweight also play their part.
Ageing, itself, is not a leading factor; the most common age for back problems is between 25 and 50 years, although some forms of backache target the very young, others the elderly. It can affect anyone - manual labourers and the office bound, home workers and athletes.
The trigger which brings on severe pain can be a fall at work, trauma in a car accident, or a sudden, awkward movement. Whatever its cause, back pain is a sure-fire way to stop you enjoying life. No one but a fellow sufferer can understand your misery, though pretty well everyone will have an opinion and a pet cure.
This book sets out simple steps to self-management and sorts out some of the myths and facts about back pain. Here you will find out the physiotherapist's role, which sports are good for your back and which are not, and dozens of small changes you can make in your daily routine - the way you stand, sit and move - to relieve pain and prevent another attack.
Luckily, most back pain can be prevented or cured. Surgery is rare - and a last resort. Remember, though, that occasional niggles can become major problems if left untreated.
Persistent back pain should always be investigated by a medical professional, starting with your family doctor. Early treatment is your best chance of making a permanent recovery.
- Sales Rank: #1157789 in eBooks
- Published on: 2014-02-05
- Released on: 2014-02-05
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Really Helpful !
By belle mere
There are lots of causes of back pain and many short Kindle books are so generalized they offer little help. In fact, some suggestions could hurt you if you have a more serious condition, not just muscle strain.
This book clearly explains different causes of back pain and standard treatment. The author then gives many tips for helping back stress in every day life, all of which would help with any condition.
She also provides cautions with the usual back stretching and strengthening exercises so you won't make things worse!
I read this book for free and will buy a copy to keep.
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